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	<title>Faith, Hope and Love.</title>
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	<link>http://samuel17.wordpress.com</link>
	<description>What goes on in my mind.</description>
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		<title>Faith, Hope and Love.</title>
		<link>http://samuel17.wordpress.com</link>
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		<title>A rest day!</title>
		<link>http://samuel17.wordpress.com/2011/12/03/a-rest-day/</link>
		<comments>http://samuel17.wordpress.com/2011/12/03/a-rest-day/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 02:54:03 +0000</pubDate>
		<dc:creator>samuelongchengsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://samuel17.wordpress.com/?p=555</guid>
		<description><![CDATA[Good morning! Today will be a good rest day! Playing my first game of the season. Still as excited as ever! Anyway, one more week to the end of my internship and a week of good rest up ahead! Looking forward to that short getaway with baby! Okay, lately there have been so much happening! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuel17.wordpress.com&amp;blog=10986202&amp;post=555&amp;subd=samuel17&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Good morning! Today will be a good rest day! Playing my first game of the season. Still as excited as ever! Anyway, one more week to the end of my internship and a week of good rest up ahead! Looking forward to that short getaway with baby! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Okay, lately there have been so much happening! Firstly i think its really satisfying to see your client become stronger and healthier. I used to think that training people is fast money cause you just ask them to do work out until they die on the floor and ka ching! money come money come! Wrong mindset! i have been doing research and i realized it is this kinda challenge that keeps me going. Becoming a mentor, that is what i am. Not just a trainer that kill during workout. Whatever i do must make sense and improve them. Instil in them a mindset of being healthy. I love my job. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Also, setting a standard for yourself in terms of the things you do shows alot in your character. If you can give a sub standard work and expect to hand up to people. i really think you should think about it. Reflect if you can. The measure of a men&#8217;s character is really in the things he do and say. Both have to work hand in hand. So many talk too much and end up no doing half as good as they say. So it really puts people away when you talk. SO! when you say something, do it. AND DO IT WELL!</p>
<p>Also.. saw my girlfriend put on make up for the first time.. what can i say? still awe-d. hahahaha!</p>
<p>&nbsp;</p>
<p>till then!</p>
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			<media:title type="html">SAMUEL!</media:title>
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	</item>
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		<title>Thursday! 13 more working days!</title>
		<link>http://samuel17.wordpress.com/2011/11/24/thursday-13-more-working-days/</link>
		<comments>http://samuel17.wordpress.com/2011/11/24/thursday-13-more-working-days/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 00:34:06 +0000</pubDate>
		<dc:creator>samuelongchengsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://samuel17.wordpress.com/?p=549</guid>
		<description><![CDATA[Actually, i have no idea why i am counting down since im gonna do part time anyway. Im just looking for the short getaway to msia. Really need the break! It will be real good for me! Anyway, im blogging from work. Juat took my first class @7.15am and it is also my last class. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuel17.wordpress.com&amp;blog=10986202&amp;post=549&amp;subd=samuel17&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Actually, i have no idea why i am counting down since im gonna do part time anyway. Im just looking for the short getaway to msia. Really need the break! It will be real good for me! Anyway, im blogging from work. Juat took my first class @7.15am and it is also my last class. hahah! So i guess today aint that bad for me.. I woke up early today to make pasta to bring to work thinking that the food at purvis is getting really boring and a change would be good! Looking forward to coaching later on, i kinda enjoy teaching people to exercise and seeing them become better makes me feel good! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh well.. Really wanna thank God for all the opportunities given to me and doors opened. It is truly God&#8217;s grace.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Till then!</p>
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			<media:title type="html">SAMUEL!</media:title>
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		<title>IM BACK!!</title>
		<link>http://samuel17.wordpress.com/2011/11/21/im-back/</link>
		<comments>http://samuel17.wordpress.com/2011/11/21/im-back/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 15:29:30 +0000</pubDate>
		<dc:creator>samuelongchengsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://samuel17.wordpress.com/?p=545</guid>
		<description><![CDATA[After a long long hiatus, i am finally back blogging! Oh well.. so many things have happened and that i dont know where to start! Neways, im having my internship now. It is really fun! enjoy it alot! At times it can be quite a killer cause i have to wake up real early in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuel17.wordpress.com&amp;blog=10986202&amp;post=545&amp;subd=samuel17&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After a long long hiatus, i am finally back blogging! Oh well.. so many things have happened and that i dont know where to start! Neways, im having my internship now. It is really fun! enjoy it alot! At times it can be quite a killer cause i have to wake up real early in the morning. As fun as it gets, i do have my downside.  Without my awesome girlfriend, it wont be as easy.</p>
<p><img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash2/169024_1739211793173_1024999346_32032717_8304242_n.jpg" alt="" /></p>
<p>P.S: I love you so so much!</p>
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		<title>:))</title>
		<link>http://samuel17.wordpress.com/2011/06/25/535/</link>
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		<pubDate>Sat, 25 Jun 2011 19:26:26 +0000</pubDate>
		<dc:creator>samuelongchengsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuel17.wordpress.com&amp;blog=10986202&amp;post=535&amp;subd=samuel17&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>&nbsp;</p>
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		<title>Just saying..</title>
		<link>http://samuel17.wordpress.com/2011/06/19/just-saying/</link>
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		<pubDate>Sun, 19 Jun 2011 16:51:06 +0000</pubDate>
		<dc:creator>samuelongchengsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://samuel17.wordpress.com/?p=531</guid>
		<description><![CDATA[Im going to hong kong for the student&#8217;s exchange thing this sunday. Im looking forward cause i know all these meeting and whatever that comes with it is coming to an end. Which means i have more time to myself, and perhaps do things that i enjoy. I was just thinking about my own life. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuel17.wordpress.com&amp;blog=10986202&amp;post=531&amp;subd=samuel17&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Im going to hong kong for the student&#8217;s exchange thing this sunday. Im looking forward cause i know all these meeting and whatever that comes with it is coming to an end. Which means i have more time to myself, and perhaps do things that i enjoy. I was just thinking about my own life. Thinking about it and asking myself how am i? I realized i have lost myself to work and stuff that i stop paying attention to myself. Stop taking care of myself. I am much more tired, i dont feel the drive anymore. I just dont feel it. Gotta be frank, my life is not the way it should be. As in, im rushing here to do this and there to do another thing. Im just completing objectives daily. We have our daily objectives true, that gives us a goal to work towards it, but when you dont rest well, you find yourself dragging to complete everything. That was never the case, you will not do your best. I remember this thing my friend once told me: &#8216;Sam, you are not supermen, you cant be part of everything.&#8217; Being stubborn, i always thought i could, but looks like even God rest on sabbath. I am very tired, so tired of so all the things that is going on. Physically, emotionally and i really feel like not giving a damn anymore. I know it&#8217;s negative for me to think likewise but im just saying. Im still biting on and hanging on. Not letting what happen affects me and it just proves to me that i was wrong in my judgement. Too bad sam, life&#8217;s like that and all i can say is i have learned.</p>
<p>Okay.. too emo.. Whatever! Just saying .. just saying. I think it&#8217;s crunch time now as the day that i depart is nearer. Definitely feeling the tension because i want to make an impart there. God reminded me of the time where had pageant, POS and training. He made me overcome all that what makes me thing that im going through now any tougher? It;s not because of myself, i have tasted his grace and strength. I would say its all that i need. This week is gonna be a good week. Time to lift all that up to him, i shld stop trying to take charge of stuff on my own. Let him takeover. TO A NEW WEEK! GOOOOOOOOOOOOOOOOOOOOO!</p>
<p>have a good week people! cheers!</p>
<p>OH! did i mention i have a new tail extension? HEEHEE! Just saying.. HAHAH!</p>
<p>&nbsp;</p>
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			<media:title type="html">SAMUEL!</media:title>
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		<title>Mind is in a big mess!</title>
		<link>http://samuel17.wordpress.com/2011/06/19/mind-is-in-a-big-mess/</link>
		<comments>http://samuel17.wordpress.com/2011/06/19/mind-is-in-a-big-mess/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 15:05:09 +0000</pubDate>
		<dc:creator>samuelongchengsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://samuel17.wordpress.com/?p=529</guid>
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			<media:title type="html">SAMUEL!</media:title>
		</media:content>

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		<title>LOVE</title>
		<link>http://samuel17.wordpress.com/2011/06/16/love-3/</link>
		<comments>http://samuel17.wordpress.com/2011/06/16/love-3/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 18:00:33 +0000</pubDate>
		<dc:creator>samuelongchengsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://samuel17.wordpress.com/?p=525</guid>
		<description><![CDATA[L is for the way you look at me.. O is for the only one I see.. V is very, very extraordinary.. E is even more than anyone that you adore can..<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuel17.wordpress.com&amp;blog=10986202&amp;post=525&amp;subd=samuel17&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>L is for the way you look at me..<br />
O is for the only one I see..<br />
V is very, very extraordinary..<br />
E is even more than anyone that you adore can..</p>
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			<media:title type="html">SAMUEL!</media:title>
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		<title>You are disgusting! can you just try to be normal? try lah! so.. errr.. yucks..</title>
		<link>http://samuel17.wordpress.com/2011/06/13/you-are-disgusting-can-you-just-try-to-be-normal-try-lah-so-errr-yucks/</link>
		<comments>http://samuel17.wordpress.com/2011/06/13/you-are-disgusting-can-you-just-try-to-be-normal-try-lah-so-errr-yucks/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 15:50:06 +0000</pubDate>
		<dc:creator>samuelongchengsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://samuel17.wordpress.com/?p=522</guid>
		<description><![CDATA[The world doesnt revolves around you.  You might be a &#8216;Queen&#8217; somewhere in your make believe world, but to me you are just a person that runs away from reality and what gives you ANY right to talk about me coming home you ran away yourself right? Loser. Tweeting about how unhappy you are with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuel17.wordpress.com&amp;blog=10986202&amp;post=522&amp;subd=samuel17&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The world doesnt revolves around you.  You might be a &#8216;Queen&#8217; somewhere in your make believe world, but to me you are just a person that runs away from reality and what gives you ANY right to talk about me coming home you ran away yourself right? Loser. Tweeting about how unhappy you are with me? Where are your guts mr policemen! HAHAH! You are still all talk and no action. Go back to where you came from if they have a place for people like you? Do they?</p>
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			<media:title type="html">SAMUEL!</media:title>
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		<title>family..</title>
		<link>http://samuel17.wordpress.com/2011/06/08/family/</link>
		<comments>http://samuel17.wordpress.com/2011/06/08/family/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:58:20 +0000</pubDate>
		<dc:creator>samuelongchengsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://samuel17.wordpress.com/?p=517</guid>
		<description><![CDATA[Seems far fetched but i want to give my child in future a good family..<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuel17.wordpress.com&amp;blog=10986202&amp;post=517&amp;subd=samuel17&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://data.whicdn.com/images/10465030/tumblr_lmaechgc2d1qa4w2fo1_500_large.png?1307229297" alt="Tumblr_lmaechgc2d1qa4w2fo1_500_large" /></p>
<p>Seems far fetched but i want to give my child in future a good family..</p>
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			<media:title type="html">SAMUEL!</media:title>
		</media:content>

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		<title>Promise me..</title>
		<link>http://samuel17.wordpress.com/2011/06/08/promise-me/</link>
		<comments>http://samuel17.wordpress.com/2011/06/08/promise-me/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 10:46:43 +0000</pubDate>
		<dc:creator>samuelongchengsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://samuel17.wordpress.com/?p=515</guid>
		<description><![CDATA[Into the fire on my own, hey I know I wont see your face again, hey Are you sitting there alone, hey Are you thinking like me, Of the laughing times, Of all the sad and loving times, Everything that&#8217;s left from us is fading away! Promise me to think of us as a time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuel17.wordpress.com&amp;blog=10986202&amp;post=515&amp;subd=samuel17&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://samuel17.wordpress.com/2011/06/08/promise-me/"><img src="http://img.youtube.com/vi/QwEAI6zXweM/2.jpg" alt="" /></a></span>
<p>Into the fire on my own, hey<br />
I know I wont see your face again, hey<br />
Are you sitting there alone, hey<br />
Are you thinking like me,</p>
<p>Of the laughing times,<br />
Of all the sad and loving times,<br />
Everything that&#8217;s left from us is fading away!</p>
<p>Promise me to think of us as a time so wonderful.<br />
Promise me to think of us still bright still colorful.<br />
Promise me to look back at us as a time in your life you enjoyed.</p>
<p>Surrounded by flames everywhere<br />
What I used to be im not even there<br />
The absence of you is killing me, hey<br />
Are you thinking like me,</p>
<p>Of the laughing times, of all the sad and loving times<br />
everything that&#8217;s left of us, is fading away!</p>
<p>Promise me to think of us as a time so wonderful.<br />
Promise me to think of us still bright still colorful.<br />
Promise me to look back at us as a time in your life you enjoyed.</p>
<p>Promise me, Promise me,<br />
I will be fine without you</p>
<p>Promise me, Promise me,<br />
Once more in my life to see you</p>
<p>Promise me, Promise me,<br />
I will be fine without you</p>
<p>Promise me, Promise me,<br />
Once more in my life to see you</p>
<p>Can you promise me to see you?</p>
<p>Can you promise me..</p>
<p>Promise me to think of us as a time so wonderful(so wonderful)<br />
Promise me to think of us still bright still colorful(still colorful)<br />
Promise me to look back at us as a time in your life you enjoyed</p>
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			<media:title type="html">SAMUEL!</media:title>
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